The course is interdisciplinary in nature drawing from the field of positive psychology, health and clinical psychology, cross-cultural and holistic health, and neuroscience. An exploration of psychological theories, scientific research, key concepts of health, biopsychosocial factors, and practices that contribute to health and wellness over the lifespan. There is an emphasize on holism: the physical, intellectual, emotional, social, spiritual, environmental, and occupational components of wellness. The course will examine the brain-mind-body health connection and review the scientific application of techniques that reduce stress and enhance biological, social, and psychological wellness. Drawing from the field of positive psychology, topics of happiness, mindfulness, biology of stress, emotional resilience, optimal well-being, positive health, creativity, and other topics will be explored.
Course Details:- Strongly Recommended: ENGL 1
- Strongly Recommended: PSY 1