Course Outline for Physical Education Activity HTA2
Intermediate Guts and Butts Workout

Effective: Fall 2024
SLO Rev:
Catalog Description:

PEAC HTA2 - Intermediate Guts and Butts Workout

0.50 - 2.00 Units

Strenuous exercises to tone, strengthen and reduce the abdominal, buttocks and thigh regions.
Prerequisite: PEAC HTA1.
0835.00 - Physical Education
Optional
Type Units Inside of Class Hours Outside of Class Hours Total Student Learning Hours
Laboratory 0.50 - 2.00 36.00 - 108.00 0.00 36.00 - 108.00
Total 0.50 - 2.00 36.00 - 108.00 0.00 - 0.00 36.00 - 108.00
Measurable Objectives:
Upon completion of this course, the student should be able to:
  1. demonstrate the ability to hold the prone core position for one minute;
  2. demonstrate the strength to hold the back bridge for one minute;
  3. demonstrate the dynamic strength to complete twenty sit ups.
Course Content:
  1. Introduce and practice front, side and back bridge static strength exercises.
  2. Introduce reverse crunch, russian twist, v-ups and single leg slide core exercises.
  3. Introduce and practice front, side and star lunges.
  4. Introduce and practice walking lunges with a twist.
Methods of Instruction:
  1. Demonstration/Exercise
  2. Group Activities
  3. Practice/Demonstration
  4. Presentation of audio-visual materials
  5. Textbook reading assignments
  6. Hands-on Activities
  7. Distance Education
Assignments and Methods of Evaluating Student Progress:
  1. Demonstrate the ability to hold a front prone bridge for 1 minute.
  2. Demonstrate the ability to hold a back bridge for 1 minute.
  3. Write a paper on high fructose corn syrup and how it is effecting metabolic syndrome.
  1. Class Performance
  2. Lab Activities
  3. Skills performance examination
  4. Papers
  5. Final Class Performance
Upon the completion of this course, the student should be able to:
  1. demonstrate and explain the physiological reasons for performing a proper warm up;
  2. work within a group, or team, to solve problems.
Textbooks (Typical):
  1. Abigail Ellsworth (2021). Core Training Anatomy (4). Readerlink Distribution Services, LLC.
Abbreviated Class Schedule Description:
Strenuous exercises to tone, strengthen and reduce the abdominal, buttocks and thigh regions.
Prerequisite: PEAC HTA1.
Discipline:
Physical Education*